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Welcome to The Wealth Faculty, where you and I go on an adventure, a journey in discovering what is the true meaning of wealth. The Wealth Faculty has two intentions. Firstly, we focus on the faculty that you bring to life - your physical, mental and emotional faculties. Secondly, the idea of creating wealth for yourself into the future requires a team - a faculty of advisors. One thing I can tell you, this thing called wealth is a marathon, not a sprint. The people you rely on to help you with making great decisions on this journey over the following decades will make or break whether you create, keep, maintain and pass on your wealth. On this podcast I’m going to interview world leaders in creating wealth (in all areas of life), and I’m also going to interview my faculty of advisors who've helped me over the last 20 years as a professional property investor and coach. Each time I’ll be asking my guests, “what is the true meaning of wealth to you?” I look forward to sharing their answers with you on this podcast, The Wealth Faculty. I hope you enjoy!
Episodes
Monday May 03, 2021
Monday May 03, 2021
Dr Jodie Lowinger is the CEO and Founder of the Sydney Anxiety Clinic. Jodie is a Clinical Psychologist and has worked in organisational, hospital and community settings for more than 20 years. She holds a Doctor of Clinical Psychology and a Master of Science (University of Sydney) and was awarded the University Medal for Psychology (UNSW). Jodie combines a compassionate and engaging personal style with a pragmatic, solutions-oriented approach.
Jodie developed her skills in anxiety treatment at the Anxiety Disorders Clinic at St Vincent’s Hospital, the Boston Children’s Hospital, Sutherland Hospital, The Child Behaviour Research Clinic in Randwick and other community settings.
Jodie is also a Management Consultant and highly experienced Performance and Mindset Coach. Alongside her work at the Sydney Anxiety Clinic, she is the CEO and Founder of Mind Strength Consulting where she coaches CEOs and Executives and speaks in organisations and schools on topics including: cyber safety and managing digital distraction; building mind strength and resilience; emotional intelligence; establishing a growth mindset; assertiveness and influence; and building effective relationships. She is passionately committed to working with the media and speaking at global events to raise anxiety awareness and help individuals with the skills and strategies to conquer anxiety.
The Mind Strength Method - https://www.mindstrength.com.au/
15:50 - What is anxiety?
21:10 - Anxiety is not weak
24:13 - Normal stress vs abnormal stress
30:00 - The four steps of The Mind Strength Method
42:00 - Practical things you can do right now to “self medicate” in a health way
44:03 - Small is better than not at all
56:55 - Dealing with burnout
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Take care,
Jason